pelvic pain during pregnancy second trimester Get Your Abs Back After Baby!

Get your abs back after baby! This video is intended for new moms at least 6 weeks postpartum who have been cleared for moderately strenuous exercise. Learn how to isolate and strengthen your deep core muscles to tighten and tone your abs postpartum! ***Note: I also have a ton of resources, including a beginners guide to getting into (or back into) fitness here: http://bit.ly/1yhOl2E***

This routine is appropriate for beginners, but it WILL BE a challenge! Listen to your body. Do not do anything that is painful or uncomfortable. Feeling challenged by an exercise is good, but PAIN is not! Talk to your healthcare provider if you have any questions or concerns.

Want more free fitness inspiration? Sign up for our email newsletter at http://eepurl.com/gY6Qn! You'll get updates + early access to our "Midweek Move" videos, where I break down my FAVORITE core strengthening moves and show you how to do them SAFELY and EFFECTIVELY.

FemFusion Fitness is focused on total core fitness for women, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm. Let's feel strong, sexy, and confident together and have fun "falling in love with movement!"

If you like DAILY inspiration and motivation to help you EAT CLEAN and MOVE EVERY DAY, get social with us!

Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! http://femfusionfitness.com/bgc

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Understand your body! Check out my book, "Lady Bits:" http://femfusionfitness.com/lady-bits/

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Support FREE core + pelvic floor friendly fitness, yoga, and women's health information on YouTube! Donate today: http://bit.ly/2xZy45I

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-lo.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

Things I love: http://femfusionfitness.com/trusted-r...
YouTube: @femfusionfitness
❤ Don't miss my playlists!
YouTube (my other channel): @forksup
Website: http://www.femfusionfitness.com
Facebook: @femfusionfitness
Pinterest: @femfusion
Insta: @femfusionfitness

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

pelvic pain during pregnancy second trimester Get Your Abs Back After Baby!
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